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Gluten-Free Keto Spinach N Walnut Stuffed Mushrooms

Antipasti

Spinach N Walnut Stuffed Mushrooms

dessertsnackGluten-FreeKetoShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • big mushroom10
  • spinach3 cups
  • walnut0.5 cup
  • cheese2 teaspoons
  • onion1
  • tomato1
  • basil leaves1 teaspoon
  • pepper powder1 teaspoon
  • nutmeg powder0.25 teaspoon
  • salt4 servings
  • olive oil1 teaspoon

Instructions

  1. 1

    Wash the mushrooms and remove the stems carefully.

  2. 2

    Wash and chop the spinach.

  3. 3

    Finely chop onion and tomatoes Line a baking sheet with aluminum foil and spray very little oil.

  4. 4

    Preheat oven at 375F.

  5. 5

    Heat oil in a non stick pan and add the onion in medium flame.

  6. 6

    Add the spinach, salt, pepper, nutmeg and saute well.

  7. 7

    Add the walnuts followed by the tomato.

  8. 8

    Add the dried basil leaves and mix well.

  9. 9

    Mound the stuffing into the mushroom caps and top each cap with little grated cheese.

  10. 10

    Place the caps on the prepared sheet leaving enough space between each of them.

  11. 11

    Bake for about 15 min until the cheese is melted and water oozes out of the mushroom caps.

  12. 12

    Serve warm with soup of your choice.

Original source

Nutrition (per serving · serves 4)

150calories
6gProtein
9gCarbs
12gFat
Saturated Fat2g
Fiber3g
Sugar4g
Sodium233mg
Cholesterol2mg

Estimated values based on ingredient data. Actual nutrition may vary.