Skip to content
Nut-Free Shellfish-Free BBQ Chicken Quesadilla

Recipe

BBQ Chicken Quesadilla

dinnerNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chicken breast½ pound
  • salt0
  • pepper0
  • BBQ sauce½ cup
  • flour tortilla2
  • red onion¼ cup
  • monterey jack cheese½ cup
  • cheddar cheese½ cup
  • fresh parsley0
  • BBQ sauce0

Instructions

  1. 1

    In a large skillet, add chicken breast and season both sides with salt and pepper.

  2. 2

    Cook 15-18 minutes, flipping halfway and adding the onions when you flip the chicken. (Cooking times may vary depending on thickness of the chicken breast).

  3. 3

    Remove the chicken from the pan and continue to stir onions.

  4. 4

    Shred the chicken while onions are cooking.

  5. 5

    Return the shredded chicken to the pan with the onions.

  6. 6

    Add the BBQ sauce and stir.

  7. 7

    Remove from the pan and set aside.

  8. 8

    Place a tortilla in a pan and add a layer monterey jack and cheddar cheese on half of the tortilla.

  9. 9

    Place cooked chicken and onions, and top with the rest of each cheese.

  10. 10

    Fold in half and cook 6 minutes, flipping halfway.

  11. 11

    Serve with extra BBQ sauce and garnish with fresh parsley.

  12. 12

    Enjoy!

Watch video

Nutrition (per serving · serves 4)

418calories
31gProtein
28gCarbs
19gFat
Fiber0g
Sugar12g

Estimated values based on ingredient data. Actual nutrition may vary.