
Recipe
Easy Classic Hummus
snackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- garbanzo beans1 lb
- salt½ teaspoon
- ground cumin½ teaspoon
- garlic1 clove
- lemon juice1 tablespoon
- extra virgin olive oil1 tablespoon
- sesame oil¼ teaspoon
- water4 tbsp
Instructions
- 1
Pour the rinsed chickpeas onto half the area of a kitchen towel.
- 2
Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- 3
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic.
- 4
Turn the processor on to break up the mixture.
- 5
With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
- 6
Serve with your choice of dipping chips or veggies.
- 7
Enjoy!
Nutrition (per serving · serves 6)
123calories
6gProtein
19gCarbs
2gFat
Fiber5g
Sugar3g
Estimated values based on ingredient data. Actual nutrition may vary.








