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Vegan Vegetarian Easy Classic Hummus

Recipe

Easy Classic Hummus

snackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • garbanzo beans1 lb
  • salt½ teaspoon
  • ground cumin½ teaspoon
  • garlic1 clove
  • lemon juice1 tablespoon
  • extra virgin olive oil1 tablespoon
  • sesame oil¼ teaspoon
  • water4 tbsp

Instructions

  1. 1

    Pour the rinsed chickpeas onto half the area of a kitchen towel.

  2. 2

    Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.

  3. 3

    Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic.

  4. 4

    Turn the processor on to break up the mixture.

  5. 5

    With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.

  6. 6

    Serve with your choice of dipping chips or veggies.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 6)

123calories
6gProtein
19gCarbs
2gFat
Fiber5g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.