
Recipe
Veggie And Cheese Breakfast In A Mug
breakfastVegetarianNut-Free
Ingredients
- bread1 slice
- egg1
- milk2 tablespoon
- cheddar cheese1 pinch
- salt0
- pepper0
- fresh spinach1 small handful
- red pepper0
- tomato0
Instructions
- 1
Slice bread into cubes.
- 2
In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
- 3
In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
- 4
Place the rest of the bread and fixins and pour the egg mixture into the mug.
- 5
Microwave for 1½ minutes or until egg is fully cooked.
- 6
Sprinkle with some tomatoes, if desired.
- 7
Enjoy!
Nutrition (per serving)
307calories
19gProtein
5gCarbs
22gFat
Fiber0g
Sugar2g
Estimated values based on ingredient data. Actual nutrition may vary.







