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Vegetarian Nut-Free Veggie And Cheese Breakfast In A Mug

Recipe

Veggie And Cheese Breakfast In A Mug

breakfastVegetarianNut-Free

Ingredients

  • bread1 slice
  • egg1
  • milk2 tablespoon
  • cheddar cheese1 pinch
  • salt0
  • pepper0
  • fresh spinach1 small handful
  • red pepper0
  • tomato0

Instructions

  1. 1

    Slice bread into cubes.

  2. 2

    In a bowl, add egg, milk, cheese, salt, and pepper, and mix.

  3. 3

    In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.

  4. 4

    Place the rest of the bread and fixins and pour the egg mixture into the mug.

  5. 5

    Microwave for 1½ minutes or until egg is fully cooked.

  6. 6

    Sprinkle with some tomatoes, if desired.

  7. 7

    Enjoy!

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Nutrition (per serving)

307calories
19gProtein
5gCarbs
22gFat
Fiber0g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.