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Vegetarian Gluten-Free Garlic Parmesan Roasted Chickpeas

Recipe

Garlic Parmesan Roasted Chickpeas

snackVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chickpeas1 lb
  • olive oil1 tablespoon
  • garlic2 clove
  • italian herb1 teaspoon
  • grated parmesan cheese2 tablespoon

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Carefully dry the chickpeas.

  3. 3

    Removing the skins is optional and they will come off easily.

  4. 4

    The drier you get them, the crunchier they’ll be!

  5. 5

    In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan.

  6. 6

    Toss well to coat evenly.

  7. 7

    Spread chickpeas out on a parchment paper-lined baking sheet.

  8. 8

    Roast for 15-20 minutes.

  9. 9

    Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.

  10. 10

    Cool for 5-10 minutes.

  11. 11

    Enjoy!

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Nutrition (per serving · serves 4)

193calories
10gProtein
29gCarbs
4gFat
Fiber8g
Sugar5g

Estimated values based on ingredient data. Actual nutrition may vary.