
Recipe
Garlic Parmesan Roasted Chickpeas
snackVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- chickpeas1 lb
- olive oil1 tablespoon
- garlic2 clove
- italian herb1 teaspoon
- grated parmesan cheese2 tablespoon
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Carefully dry the chickpeas.
- 3
Removing the skins is optional and they will come off easily.
- 4
The drier you get them, the crunchier they’ll be!
- 5
In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan.
- 6
Toss well to coat evenly.
- 7
Spread chickpeas out on a parchment paper-lined baking sheet.
- 8
Roast for 15-20 minutes.
- 9
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- 10
Cool for 5-10 minutes.
- 11
Enjoy!
Nutrition (per serving · serves 4)
193calories
10gProtein
29gCarbs
4gFat
Fiber8g
Sugar5g
Estimated values based on ingredient data. Actual nutrition may vary.










