
Recipe
Chickpea And Black Bean Salad
snackVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- 15-ounce cans of black beans2
- 15-ounce cans of chickpeas2
- red onion½
- cherry tomato20
- roughly chopped fresh parsley¾ oz
- chopped fresh mint leaves½ oz
- olive oil¼ cup
- apple cider vinegar4 tbsp
- lemon juice4 tbsp
- salt0
- pepper0
- crumbled feta cheese¼ cup
Instructions
- 1
In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, parsley, and mint.
- 2
In a small bowl, mix together the olive oil, vinegar, lemon juice, salt, and pepper.
- 3
Pour the dressing over the salad and toss to coat.
- 4
Divide the salad between serving bowls and top each with 1 tablespoon of crumbled feta cheese.
- 5
Enjoy!
Nutrition (per serving · serves 4)
407calories
20gProtein
59gCarbs
10gFat
Fiber17g
Sugar12g
Estimated values based on ingredient data. Actual nutrition may vary.










