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Gluten-Free Dairy-Free Honey Mustard Chicken Salad

Recipe

Honey Mustard Chicken Salad

dinnerlunchGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • honey4 oz
  • dijon mustard2¼ oz
  • olive oil2 tablespoon
  • garlic2 clove
  • salt2 teaspoon
  • pepper1 teaspoon
  • boneless, skinless chicken thighs4
  • bacon2 oz
  • romaine lettuce10½ oz
  • cherry tomatoes7 oz
  • red onion¼
  • avocado1

Instructions

  1. 1

    In a small bowl or liquid measuring cup, mix the honey, mustard, oil, garlic, salt, and pepper.

  2. 2

    Place the chicken thighs in a dish and pour the marinade over the chicken, reserving half for later.

  3. 3

    Flip the chicken thighs over, fully covering them in the marinade.

  4. 4

    Cover the dish with plastic wrap and refrigerate for 30 minutes to an hour.

  5. 5

    Heat a large skillet over medium heat, and place the chicken thighs in the pan.

  6. 6

    Cook for five minutes on each side, or until the chicken is cooked through.

  7. 7

    Remove the chicken and set aside.

  8. 8

    Wipe the pan clean and place back on the heat.

  9. 9

    Add the chopped bacon to the pan and cook until crispy, about ten minutes.

  10. 10

    Transfer the bacon to a paper towel-lined plate to drain.

  11. 11

    Add three tablespoons of water to the reserved marinade and stir to combine.

  12. 12

    Slice the chicken into strips.

  13. 13

    Add the romaine, cherry tomatoes, red onion, avocado, cooked bacon, and chicken to a bowl and drizzle with the remaining honey mustard dressing.

  14. 14

    Enjoy!

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Nutrition (per serving · serves 4)

481calories
43gProtein
25gCarbs
24gFat
Fiber5g
Sugar18g

Estimated values based on ingredient data. Actual nutrition may vary.