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Vegan Vegetarian Classic Hummus

Recipe

Classic Hummus

snackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • chickpeas14 ounce
  • garlic2 clove
  • tahini sauce¼ cup
  • lemon juice2 tablespoon
  • cumin1 teaspoon
  • red pepper flakes½ teaspoon
  • salt½ teaspoon
  • black pepper½ teaspoon
  • extra virgin olive oil2 tablespoon
  • water2 tablespoon
  • fresh parsley0

Instructions

  1. 1

    Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor.

  2. 2

    Blend until smooth.

  3. 3

    While blending, slowly add in the olive oil and water until hummus is creamy and smooth.

  4. 4

    Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.

  5. 5

    Enjoy!

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Nutrition (per serving · serves 2)

468calories
20gProtein
58gCarbs
18gFat
Fiber16g
Sugar9g

Estimated values based on ingredient data. Actual nutrition may vary.