
Recipe
Classic Hummus
snackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- chickpeas14 ounce
- garlic2 clove
- tahini sauce¼ cup
- lemon juice2 tablespoon
- cumin1 teaspoon
- red pepper flakes½ teaspoon
- salt½ teaspoon
- black pepper½ teaspoon
- extra virgin olive oil2 tablespoon
- water2 tablespoon
- fresh parsley0
Instructions
- 1
Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor.
- 2
Blend until smooth.
- 3
While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- 4
Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- 5
Enjoy!
Nutrition (per serving · serves 2)
468calories
20gProtein
58gCarbs
18gFat
Fiber16g
Sugar9g
Estimated values based on ingredient data. Actual nutrition may vary.








