
Recipe
Chicken Bacon Asparagus Twists
Ingredients
- boneless, skinless chicken breast2
- salt1 teaspoon
- pepper½ teaspoon
- onion powder1 teaspoon
- garlic powder1 teaspoon
- lemon juice6 tablespoon
- bacon6 strip
- asparagus12 stalk
- greek yogurt10 oz
- fresh parsley3 tablespoon
- fresh dill1 tablespoon
Instructions
- 1
On a cutting board, slice chicken lengthwise into 1-inch (2 cm) thick slices.
- 2
Take each slice of chicken and cut it in half lengthwise leaving about 1 inch (2 cm) uncut on one end of the strip.
- 3
Cut off part of the uncut end of the chicken so you do not have a thick spot in the middle of your longer chicken strip.
- 4
Place chicken strips in a bowl.
- 5
Add ½ teaspoon salt, pepper, onion powder, garlic powder, and 3 tablespoons lemon juice and mix to combine.
- 6
Transfer to the refrigerator.
- 7
Preheat oven to 400˚F (200˚C).
- 8
On a cutting board, slice each piece of bacon lengthwise creating 12 strips in total.
- 9
Wrap the cut strip of bacon around the asparagus.
- 10
Wrap a marinated chicken strip around the bacon-wrapped asparagus.
- 11
Repeat with remaining ingredients.
- 12
Place each bacon chicken asparagus twist on a parchment paper-lined baking sheet.
- 13
Bake for 10 minutes.
- 14
Turn up the heat to broil, and broil for 10 minutes.
- 15
Flip the twists over, and broil for an additional ten minutes.
- 16
In a bowl add the Greek yogurt parsley, dill, ½ teaspoon salt, and 3 tablespoons lemon juice.
- 17
Stir until well combined.
- 18
Remove bacon asparagus twists from baking sheet, and let cool.
- 19
Serve with herb yogurt dipping sauce.
- 20
Enjoy!
Nutrition (per serving · serves 12)
Estimated values based on ingredient data. Actual nutrition may vary.










