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Nut-Free Shellfish-Free Crunchy Taco Cups

Recipe

Crunchy Taco Cups

dessertsnackdinnerNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • lean ground beef1 pound
  • taco seasoning3 tablespoon
  • diced tomato6 ounce
  • diced green chilies4 ounce
  • shredded sharp cheddar cheese1 ½ cup
  • large flour tortilla6

Instructions

  1. 1

    In a large skillet, brown the ground beef and drain any remaining fat.

  2. 2

    Transfer to a bowl.

  3. 3

    Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine.

  4. 4

    Preheat oven to 375ºF (190ºC).

  5. 5

    Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces.

  6. 6

    Generously coat a standard size muffin tin with nonstick cooking spray.

  7. 7

    Line each cup of prepared muffin tin with a tortilla sheet.

  8. 8

    Add 1.5 tablespoons taco mixture.

  9. 9

    Top with 1 tablespoon of cheese.

  10. 10

    Press down and add another layer of tortilla sheet, taco mixture, and a final layer of cheese.

  11. 11

    Lightly brush the top edges of the tortilla with cooking oil.

  12. 12

    Bake 18-20 minutes until cups are heated through and edges are golden brown.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 12)

240calories
17gProtein
14gCarbs
10gFat
Fiber0g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.