Skip to content
Vegan Vegetarian Hearty Vegetable Stew

Recipe

Hearty Vegetable Stew

dinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • olive oil2 tablespoon
  • baby bella mushroom9¾ oz
  • yellow onion1
  • carrot3
  • celery stalks2
  • garlic2 clove
  • dried rosemary½ teaspoon
  • dried thyme½ teaspoon
  • pepper½ teaspoon
  • tomato paste3 tablespoon
  • low sodium soy sauce2 tablespoon
  • flour1 oz
  • dry red wine¾ cups
  • red potato2 lb
  • vegetable broth4 cups
  • dried bay leaves2

Instructions

  1. 1

    In large pot or Dutch oven, heat the olive oil over medium heat.

  2. 2

    Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.

  3. 3

    Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.

  4. 4

    Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.

  5. 5

    Add the flour and stir until fully incorporated.

  6. 6

    Add the wine and stir until mostly absorbed.

  7. 7

    Add the potatoes, vegetable broth, and bay leaves, and bring to a boil.

  8. 8

    Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.

  9. 9

    Remove the bay leaves.

  10. 10

    Enjoy!

Watch video

Nutrition (per serving · serves 6)

217calories
6gProtein
44gCarbs
1gFat
Fiber5g
Sugar7g

Estimated values based on ingredient data. Actual nutrition may vary.