Recipe

Nigerian Beef Stew

Name: Nigerian Beef Stew
Cook time: 1 h
Total time: 1 h
Yield: 6 servings
Ingredients: 5 plum tomato; 2 red bell pepper; ½ red onion; ½ red onion; 2 habanero pepper; 6 clove garlic; 340 gram tomato paste; 1 tablespoon salt; 1 ½ teaspoon black pepper; 120 milliliter water; 240 milliliter vegetable oil; 680 gram flank steak; 1 teaspoon fresh rosemary; 1 teaspoon paprika; 1 teaspoon curry powder; 2 cube beef bouillon; 1 bay leaf; 0 white rice; 0 fried plantain; 0 scallion; 0 fresh parsley

dinnerGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

plum tomato5
red bell pepper2
red onion½
red onion½
habanero pepper2
garlic6 clove
tomato paste¾ lb
salt1 tablespoon
black pepper1 ½ teaspoon
water8 tbsp
vegetable oil1 cup
flank steak1½ lb
fresh rosemary1 teaspoon
paprika1 teaspoon
curry powder1 teaspoon
beef bouillon2 cube
bay leaf1
white rice0
fried plantain0
scallion0
fresh parsley0

Instructions

1
In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water.
2
Puree until smooth.
3
Heat vegetable oil in a large pot over medium-high heat.
4
Add the remaining tomato, sliced onion, remaining salt, and remaining pepper.
5
Sauté until fragrant.
6
Add steak, rosemary, paprika, curry powder, and bullion cubes.
7
Cook until the steak is golden brown and cooked through, about 10 minutes.
8
Add the blended tomato and pepper mixture and the bay leaf.
9
Bring to a boil over high heat.
10
Cover and simmer at low heat for 20 minutes, until the stew has thickened.
11
Fish out the bay leaf.
12
Remove stew from heat and let sit 10 minutes.
13
Serve with white rice and fried plantains.
14
Garnish with scallions and parsley, if desired.
15
Enjoy!