
Recipe
Oat Milk
breakfastsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free
Ingredients
- rolled oats1 cup
- salt0
- vanilla extract1 teaspoon
- date2
- water4 cup
Instructions
- 1
Place the rolled oats in a blender.
- 2
Add salt to taste.
- 3
For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
- 4
Add the water and blend on high for 1 minute.
- 5
Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
- 6
Serve immediately or refrigerate in a sealed container for up to 3 days.
- 7
Enjoy!
Nutrition (per serving · serves 3)
193calories
6gProtein
34gCarbs
3gFat
Fiber4g
Sugar2g
Estimated values based on ingredient data. Actual nutrition may vary.










