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Vegan Vegetarian Oat Milk

Recipe

Oat Milk

breakfastsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free

Ingredients

  • rolled oats1 cup
  • salt0
  • vanilla extract1 teaspoon
  • date2
  • water4 cup

Instructions

  1. 1

    Place the rolled oats in a blender.

  2. 2

    Add salt to taste.

  3. 3

    For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.

  4. 4

    Add the water and blend on high for 1 minute.

  5. 5

    Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.

  6. 6

    Serve immediately or refrigerate in a sealed container for up to 3 days.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 3)

193calories
6gProtein
34gCarbs
3gFat
Fiber4g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.