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Vegan Vegetarian Buffalo Chickpea Wraps

Recipe

Buffalo Chickpea Wraps

snackdinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • olive oil1 tablespoon
  • chickpeas1 lb
  • garlic powder½ teaspoon
  • salt1 pinch
  • buffalo sauce2¾ oz
  • hummus1½ oz
  • lemon juice1 tablespoon
  • water1 tablespoon
  • large tortilla2
  • romaine lettuce0
  • tomato0
  • red onion0

Instructions

  1. 1

    In a large saucepan, heat the olive oil over medium heat.

  2. 2

    Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.

  3. 3

    Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned.

  4. 4

    Set aside.

  5. 5

    In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.

  6. 6

    To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.

  7. 7

    Fold in the sides of the wrap and roll up like a burrito.

  8. 8

    Cut in half.

  9. 9

    Enjoy!

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Nutrition (per serving · serves 2)

599calories
25gProtein
88gCarbs
16gFat
Fiber20g
Sugar12g

Estimated values based on ingredient data. Actual nutrition may vary.