
Recipe
Buffalo Chickpea Wraps
snackdinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- olive oil1 tablespoon
- chickpeas1 lb
- garlic powder½ teaspoon
- salt1 pinch
- buffalo sauce2¾ oz
- hummus1½ oz
- lemon juice1 tablespoon
- water1 tablespoon
- large tortilla2
- romaine lettuce0
- tomato0
- red onion0
Instructions
- 1
In a large saucepan, heat the olive oil over medium heat.
- 2
Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- 3
Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned.
- 4
Set aside.
- 5
In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- 6
To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- 7
Fold in the sides of the wrap and roll up like a burrito.
- 8
Cut in half.
- 9
Enjoy!
Nutrition (per serving · serves 2)
599calories
25gProtein
88gCarbs
16gFat
Fiber20g
Sugar12g
Estimated values based on ingredient data. Actual nutrition may vary.










