Skip to content
Nut-Free Shellfish-Free Pull-Apart Flauta Ring

Recipe

Pull-Apart Flauta Ring

snackdinnerNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cooked shredded chicken8¾ oz
  • large yellow onion1
  • red bell pepper1
  • jalapeño1
  • shredded monterey jack cheese7 oz
  • shredded cheddar cheese7 oz
  • lime juice4 tbsp
  • taco seasoning1.5 ounce
  • flour tortilla18
  • chopped fresh cilantro0
  • guacamole0
  • salsa0

Instructions

  1. 1

    Preheat the oven to 400˚F (200˚C).

  2. 2

    Line a baking sheet with parchment paper.

  3. 3

    In a large bowl, combine the chicken, onion, red bell pepper, jalapeño, ½ cup (50 g) of Monterey Jack cheese, ½ cup (50 g) of cheddar cheese, the lime juice, and taco seasoning.

  4. 4

    Mix thoroughly.

  5. 5

    Place one of the tortillas on a cutting board.

  6. 6

    Scoop 2 tablespoons of the chicken mixture onto the bottom edge of the tortilla.

  7. 7

    Roll up the tortilla tightly, then cut in half crosswise.

  8. 8

    Repeat with the rest of the tortillas and filling.

  9. 9

    Arrange the flautas in a circle on the baking sheet.

  10. 10

    Sprinkle with half of the remaining cheddar and Monterey Jack cheese.

  11. 11

    Place a second layer of flautas on top of the first so they are overlapping.

  12. 12

    Sprinkle with the rest of the cheese.

  13. 13

    Place the rest of the flautas on top to make a third layer.

  14. 14

    Bake for 30 minutes, until golden brown and crisp.

  15. 15

    Sprinkle with cilantro, then serve immediately with guacamole and salsa for dipping.

  16. 16

    Enjoy!

Watch video

Nutrition (per serving · serves 20)

318calories
15gProtein
24gCarbs
16gFat
Fiber1g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.