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Vegan Vegetarian One-Pot Spinach And Tomato Pasta

Recipe

One-Pot Spinach And Tomato Pasta

dinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • dried whole wheat penne4 oz
  • olive oil1 tablespoon
  • yellow onion½
  • red pepper flakes¼ teaspoon
  • garlic2 clove
  • diced tomato5¼ oz
  • kosher salt½ teaspoon
  • ground black pepper¼ teaspoon
  • shredded rotisserie chicken4½ oz
  • baby spinach1½ oz

Instructions

  1. 1

    Bring a large pot of salted water to a boil over high heat and cook the pasta according to the package instructions.

  2. 2

    Reserve ¾ cup (175 ml) of pasta cooking water, then drain the pasta in a colander and place the pot back on the stove over medium heat To the pot, add the olive oil, onion, red pepper flakes, and garlic.

  3. 3

    Cook until fragrant, about 2 minutes.

  4. 4

    Add the tomatoes and reserved pasta water, and simmer until reduced by half, about 4 minutes.

  5. 5

    Season with the salt and pepper.

  6. 6

    Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.

  7. 7

    Store the leftovers in the fridge for the rest of the week. *Vegan/Vegetarian Substitution: Omit the shredded chicken.

  8. 8

    Enjoy!

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Nutrition (per serving · serves 2)

190calories
16gProtein
22gCarbs
4gFat
Fiber1g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.