
Recipe
Tortilla Bowl Southwestern Salad
Ingredients
- vegetable oil4 teaspoon
- large flour tortilla4
- romaine lettuce heart2
- tomato2
- red onion½
- avocado2
- corn1 cup
- black beans1 cup
- olive oil¼ cup
- lime juice¼ cup
- garlic1 clove
- cumin⅛ teaspoon
- red pepper flakes½ teaspoon
- fresh cilantro3 tablespoon
- salt½ teaspoon
- pepper½ teaspoon
Instructions
- 1
Preheat the oven to 350°F (180°C).
- 2
Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface.
- 3
Press each tortilla into a greased bowl.
- 4
Bake for about 10 minutes, until golden brown.
- 5
Let the tortilla bowls cool.
- 6
Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces.
- 7
Rinse, drain, and place in a large salad bowl.
- 8
Dice the tomatoes and add them to the bowl with the romaine.
- 9
Dice the onion and add it to the salad.
- 10
Cut the avocados in half, remove the pits, and dice.
- 11
Add to the salad.
- 12
Add the corn and black beans.
- 13
In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper.
- 14
Mix well.
- 15
Pour the dressing over the salad and toss well.
- 16
Fill each tortilla bowl with the salad.
- 17
Enjoy!
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.



