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Vegan Vegetarian Cauliflower Gnocchi

Recipe

Cauliflower Gnocchi

dinnerVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • cauliflower3¼ lb
  • all-purpose flour7¾ oz
  • salt¾ teaspoon
  • olive oil1 tablespoon
  • pesto sauce0

Instructions

  1. 1

    Add the cauliflower to a steamer basket set over a medium pot of boiling water.

  2. 2

    Cover and steam for 10 minutes, or until fork-tender.

  3. 3

    Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.

  4. 4

    Transfer the squeezed cauliflower to a food processor.

  5. 5

    Add the flour, salt, and olive oil and pulse until the dough forms a ball.

  6. 6

    Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.

  7. 7

    Shape the dough into a ball, then cut into 4 equal pieces.

  8. 8

    Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide.

  9. 9

    Slice each rope into ½-inch (1-cm) pieces.

  10. 10

    Roll each piece along the back of a fork to create a line pattern.

  11. 11

    Transfer the gnocchi to a large pot of salted boiling water.

  12. 12

    Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.

  13. 13

    Toss the gnocchi with pesto sauce and serve immediately.

  14. 14

    Enjoy!

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Nutrition (per serving · serves 3)

281calories
12gProtein
56gCarbs
2gFat
Fiber11g
Sugar9g

Estimated values based on ingredient data. Actual nutrition may vary.