Garlic Parmesan Chicken Tenders

• olive oil cooking spray0
• all-purpose flour¾ cup
• large eggs3
• lemon juice2 tablespoon
• panko bread crumbs1 cup
• grated parmesan cheese½ cup
• garlic powder1 tablespoon
• lemon zest½ tablespoon
• kosher salt0
• freshly ground black pepper0
• chicken tenders1 ¼ pound

Instructions

1. 1

   Preheat oven to 425°F (220°C).

2. 2

   Line a baking sheet with foil and grease with olive oil spray.

3. 3

   Add the flour to a shallow bowl.

4. 4

   In a separate shallow bowl, beat together the eggs and lemon juice.

5. 5

   Add the panko, Parmesan, garlic powder, lemon zest, salt, and pepper to a third shallow bowl and stir to combine.

6. 6

   Coat the chicken tenders in the flour, shaking off any excess.

7. 7

   Dip in the egg and lemon juice mixture, letting any excess to drip off.

8. 8

   Coat in the panko mixture, turning until evenly coated.

9. 9

   Place the chicken tenders on the prepared baking sheet and spritz the tops with olive oil spray.

10. 10

    Bake, flipping halfway through, for 20-25 minutes, or until browned and the chicken is cooked all the way through.

11. 11

    Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!

12. 12

    Enjoy!