Apple Pie Winter Smoothie

• red apple1
• gluten-free oats2 tablespoon
• cinnamon¼ teaspoon
• nutmeg¼ teaspoon
• maple syrup½ tablespoon
• milk1 cup

Instructions

1. 1

   In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk.

2. 2

   Blend on high speed for 3 minutes, or until completely smooth.

3. 3

   Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through.

4. 4

   Do not boil.

5. 5

   Pour into a mug and serve immediately.

6. 6

   Enjoy!

7. 7

   Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams