Black Bean Burgers

• black beans2 can
• onion1
• garlic3 clove
• carrot2
• quick-cooking oats½ cup
• soy sauce1 tablespoon
• olive oil1 tablespoon
• cumin1 teaspoon
• coriander½ teaspoon
• chili powder½ teaspoon
• cayenne pepper¼ teaspoon
• salt0
• pepper0
• buns of choice4

Instructions

1. 1

   Heat one tablespoon of olive oil in a pan.

2. 2

   Combine onions, garlic, salt, and pepper and cook until onions are translucent.

3. 3

   Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender.

4. 4

   Remove pan from heat.

5. 5

   In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.

6. 6

   Mix and form four patties.

7. 7

   Place in freezer for 30 minutes to set.

8. 8

   Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.

9. 9

   Use patties to create your dream veggie burger.

10. 10

    Enjoy!