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Gluten-Free Nut-Free Zucchini And Corn Frittata

Recipe

Zucchini And Corn Frittata

breakfastdinnerGluten-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • large eggs10
  • heavy cream4 tbsp
  • kosher salt2 teaspoon
  • ricotta cheese8¾ oz
  • bacon6 strip
  • medium yellow onion1
  • garlic3 clove
  • red pepper flakes½ teaspoon
  • thinly sliced zucchini10½ oz
  • corn6¼ oz
  • freshly ground black pepper½ teaspoon
  • fresh parsley0

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, whisk together the eggs, heavy cream, 1 teaspoon of salt, and the ricotta.

  3. 3

    Heat a 12-inch (30 cm) cast-iron or stainless steel skillet over medium-high heat.

  4. 4

    Add the bacon and cook until crisp, 3–5 minutes.

  5. 5

    Using tongs, transfer the bacon from the pan to a paper towel-lined plate, leaving the rendered bacon fat in the pan.

  6. 6

    Add the onion to the pan and cook until caramelized, 8–10 minutes.

  7. 7

    Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds.

  8. 8

    Add the zucchini and sauté until starting to soften, 2–3 minutes.

  9. 9

    Add the corn and cook for 2 minutes, stirring occasionally, until the zucchini softens further but is still bright green.

  10. 10

    Season with the remaining teaspoon of salt and the black pepper.

  11. 11

    Pour the egg mixture into the pan over the vegetables, then top with the crispy bacon.

  12. 12

    Transfer the skillet to the oven and bake for 12–15 minutes, until the top is puffed and the eggs are cooked through.

  13. 13

    Garnish with parsley, then serve directly from the skillet.

  14. 14

    Enjoy!

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Nutrition (per serving · serves 6)

307calories
18gProtein
9gCarbs
22gFat
Fiber1g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.