Strawberry Jam

High-Protein Chia Seed Jam

Name: High-Protein Chia Seed Jam
Cook time: 18 min
Total time: 18 min
Ingredients: 375 gram frozen strawberry; 120 milliliter water; 3 tablespoon chia seeds; 2 tablespoon lemon juice; 2 tablespoon honey; 1 pinch kosher salt; 250 frozen raspberry; 120 milliliter water; 3 tablespoon chia seeds; 2 tablespoon lemon juice; 2 tablespoon honey; 1 pinch kosher salt; 300 gram frozen blackberry; 120 milliliter water; 3 tablespoon chia seeds; 2 tablespoon lemon juice; 2 tablespoon honey; 1 pinch kosher salt

breakfastsnackVeganVegetarianGluten-FreeDairy-FreePaleoNut-FreeShellfish-Free

Ingredients

frozen strawberry¾ lb
water8 tbsp
chia seeds3 tablespoon
lemon juice2 tablespoon
honey2 tablespoon
kosher salt1 pinch
frozen raspberry250
water8 tbsp
chia seeds3 tablespoon
lemon juice2 tablespoon
honey2 tablespoon
kosher salt1 pinch
frozen blackberry10½ oz
water8 tbsp
chia seeds3 tablespoon
lemon juice2 tablespoon
honey2 tablespoon
kosher salt1 pinch

Instructions

1
Combine the berries and water in a small saucepan over medium-low heat.
2
Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
3
Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
4
Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
5
Then transfer to a resealable jar.
6
The jam will keep in the refrigerator for up to 1 month.
7
Enjoy!