Keto Breakfast Sandwiches

• large egg4
• nonstick cooking spray0
• kosher salt1 teaspoon
• freshly ground black pepper½ teaspoon
• sausage patties2
• cheddar cheese2 slice

Instructions

1. 1

   In a liquid measuring cup, lightly beat the eggs.

2. 2

   Grease a 10-inch (23 cm) pan with nonstick spray.

3. 3

   Place 2 mason jar lids in the pan and heat over medium heat.

4. 4

   Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper.

5. 5

   Cover the pan with a lid and cook for 3–4 minutes, until the eggs are fluffy and set.

6. 6

   Repeat with the remaining eggs, salt, and pepper.

7. 7

   Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.

8. 8

   Trim the cheddar cheese slices to fit the size of the mason jar lid.

9. 9

   To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds.

10. 10

    Top with the other egg rounds.

11. 11

    Serve warm.

12. 12

    Enjoy!