Skip to content
Nut-Free Shellfish-Free Chicken Parm Strips

Recipe

Chicken Parm Strips

snackdinnerNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • boneless, skinless chicken breast2
  • bread crumbs½ cup
  • grated parmesan cheese½ cup
  • salt1 teaspoon
  • pepper½ teaspoon
  • egg2
  • mozzarella1¾ oz
  • marinara sauce0

Instructions

  1. 1

    Preheat oven to 325°F (190°C).

  2. 2

    Cut the chicken into strips.

  3. 3

    In one medium-sized bowl, mix the bread crumbs, parmesan, salt, and pepper.

  4. 4

    In another bowl, crack the eggs and whisk until scrambled.

  5. 5

    Coat the chicken in the egg, then in the bread crumbs, then repeat.

  6. 6

    Place the chicken tenders on a baking tray and bake for 20 minutes, flipping halfway through.

  7. 7

    Sprinkle each tender with mozzarella and bake again for 5 more minutes, or until cheese is melted.

  8. 8

    Serve with marinara.

  9. 9

    Enjoy!

Watch video

Nutrition (per serving · serves 4)

353calories
36gProtein
20gCarbs
13gFat
Fiber1g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.