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Gluten-Free Dairy-Free Easy One-Tray Chicken Thighs And Veggies

Recipe

Easy One-Tray Chicken Thighs And Veggies

dinnerGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • fingerling potato1 lb
  • carrot8 oz
  • medium red onion1
  • salt2 teaspoon
  • black pepper1 ½ teaspoon
  • dried rosemary1 teaspoon
  • olive oil1 tablespoon
  • garlic4 clove
  • chicken thighs6

Instructions

  1. 1

    Assemble potatoes, carrots, onion, and garlic on a parchment-lined baking sheet.

  2. 2

    Drizzle with olive oil and sprinkle with rosemary, and half the black pepper and salt.

  3. 3

    Roll around and rub to coat everything evenly.

  4. 4

    Sprinkle remaining salt and pepper on either side of each chicken thigh.

  5. 5

    Arrange chicken thighs skin-side up on top of the vegetables.

  6. 6

    Roast at 425˚F (220˚C) for about 40-50 minutes or until the chicken reads 165˚F (73˚C) internal temperature and skin is crispy.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 3)

685calories
76gProtein
42gCarbs
24gFat
Fiber5g
Sugar6g

Estimated values based on ingredient data. Actual nutrition may vary.