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Gluten-Free Dairy-Free One-Pan Balsamic Chicken & Veggies

Recipe

One-Pan Balsamic Chicken & Veggies

dinnerGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • italian salad dressing¼ cup
  • balsamic vinegar3 tablespoon
  • honey1 ½ tablespoon
  • red pepper flakes⅛ teaspoon
  • chicken breast1 pound
  • olive oil2 tablespoon
  • salt0
  • pepper0
  • fresh asparagus1 pound
  • carrot1 ½ cup
  • grape tomatoes1 cup

Instructions

  1. 1

    In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.

  2. 2

    Season chicken with salt and pepper.

  3. 3

    Cook chicken breasts on one side for 10 minutes, then turn.

  4. 4

    Add half of the dressing mixture, and cook for another 10 minutes.

  5. 5

    Chicken juices should run clear.

  6. 6

    Set chicken aside.

  7. 7

    Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes.

  8. 8

    Plate veggies and chicken.

  9. 9

    Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened.

  10. 10

    Dress the chicken and veggies with the sauce.

  11. 11

    Enjoy!

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Nutrition (per serving · serves 2)

668calories
77gProtein
46gCarbs
18gFat
Fiber11g
Sugar27g

Estimated values based on ingredient data. Actual nutrition may vary.