
Recipe
One-Pan Balsamic Chicken & Veggies
dinnerGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- italian salad dressing¼ cup
- balsamic vinegar3 tablespoon
- honey1 ½ tablespoon
- red pepper flakes⅛ teaspoon
- chicken breast1 pound
- olive oil2 tablespoon
- salt0
- pepper0
- fresh asparagus1 pound
- carrot1 ½ cup
- grape tomatoes1 cup
Instructions
- 1
In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- 2
Season chicken with salt and pepper.
- 3
Cook chicken breasts on one side for 10 minutes, then turn.
- 4
Add half of the dressing mixture, and cook for another 10 minutes.
- 5
Chicken juices should run clear.
- 6
Set chicken aside.
- 7
Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes.
- 8
Plate veggies and chicken.
- 9
Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened.
- 10
Dress the chicken and veggies with the sauce.
- 11
Enjoy!
Nutrition (per serving · serves 2)
668calories
77gProtein
46gCarbs
18gFat
Fiber11g
Sugar27g
Estimated values based on ingredient data. Actual nutrition may vary.







