Falafel

• Sunflower Oil2 tablespoons
• Onion1 chopped
• Garlic1 clove peeled crushed
• Chickpeas1 lb
• Ground Cumin1 tsp
• Ground Coriander1 tsp
• ParsleyHandful
• Egg1 beaten

Instructions

1. 1

   Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened.

2. 2

   Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down.

3. 3

   Stir in the parsley or dried herbs, with seasoning to taste.

4. 4

   Add the egg, then squish the mixture together with your hands.

5. 5

   Mould the mix into 6 balls, then flatten into patties.

6. 6

   Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm.

7. 7

   Serve hot or cold with couscous, pitta bread or salad.