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Gluten-Free Nut-Free Venezuelan Sancocho — Venezuela recipe

Venezuela · Beef

Venezuelan Sancocho

lunchdinnerGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Hind Shank2 Lbs
  • Onion2 small
  • Pepper1/2
  • Garlic4 Cloves Chopped
  • Garlic4 Cloves Crushed
  • Leek1
  • Beef Stock8 cups
  • Sweet Red Peppers1/2 cup
  • Scallions1/2 cup
  • Sweetcorn2
  • Cassaba1/2 lb
  • Yautia1/2 lb
  • White Yam1/2 lb
  • Butternut Squash1/2 lb
  • SaltTo taste
  • PepperTo taste
  • CilantroChopped

Instructions

  1. 1

    Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot.

  2. 2

    Cook for 45-60 minutes until the meat is fork-tender.

  3. 3

    NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary.

  4. 4

    When the meat is tender, remove the big pieces of vegetables and bones.

  5. 5

    Discard.

  6. 6

    Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften.

  7. 7

    NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary.

  8. 8

    Add yautia, white yam, and butternut squash.

  9. 9

    Mix to combine.

  10. 10

    Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender.

  11. 11

    NOTE: Do not cook too much, or they will fall apart.

  12. 12

    Taste and add salt to your taste, if necessary.

  13. 13

    Add cilantro and the remaining 2 minced garlic cloves.

  14. 14

    Mix and let simmer for 2 more minutes.

  15. 15

    Serve hot in large soup bowls, dividing the meat and vegetables evenly.

  16. 16

    Add a squish of lime juice and/or hot sauce, if desired.

  17. 17

    Serve along with arepas and or casabe (cassava bread).

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made