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Recipe

Chaamp Masala (Lamb Chops Masala)

lunchdinnerGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • 3 In piece of fresh ginger
  • Peeled and coarsely chopped
  • 3 tb Peeled and coarsely chopped
  • Garlic
  • 6 8 lamb chops from the ribs,
  • Remove all extra fat
  • 8 fl Oz grated or finely chopped
  • Tomatoes
  • 2 md Sized onions very finely
  • Chopped
  • 1 tb Cayenne
  • 12 fl Oz Greek yogurt beaten
  • 1 1/2 ts Salt
  • 1 ts Ground roasted cumin seeds
  • 1 2 tsps Punjabi garam masala
  • 3 tb Lemon juice
  • 2 3 tbsps chopped fresh green
  • Coriander

Instructions

  1. 1

    Put the ginger and garlic into the container of an electric blender with 2-3 tablespoons of water and blend to a paste.

  2. 2

    Put the chops, tomatoes, onions, cayenne pepper, yoghurt, salt and ginger-garlic paste into a large wok or heavy-bottomed saucepan.

  3. 3

    Stir and bring to the boil.

  4. 4

    Turn the heat to low, cover and simmer for 50 minutes or until the chops are almost cooked.

  5. 5

    Add the cumin seeds and simmer for 10 to 15 minutes or until the meat is tender and the sauce thick.

  6. 6

    Add the garam masala and lemon juice and stir.

  7. 7

    Sprinkle fresh coriander over the top and serve.

  8. 8

    TIPS In the Punjab, tomatoes are grated to make a puree - don't be tempted to use ready-prepared tomato puree instead of fresh.

  9. 9

    The spice combinations in garam masala vary in different parts of India.

  10. 10

    In the Punjab this one which you can try making yourself is common: 5 tbsps coriander seeds, 3 tbsps cumin seeds, 2 1/2 tbsps black peppercorns, 2 1/2 black cardamom seeds, 2 in cinnamon stick, 4-5 cloves, 1/6 nutmeg.

  11. 11

    Put the coriander and the cumin into a cast-iron frying-pan over a medium heat.

  12. 12

    Stir until lightly roasted.

  13. 13

    Allow to cool.

  14. 14

    Grind with the remaining ingredients in a clean coffee grinder and store in a tightly lidded jar.

  15. 15

    Madhur Jaffrey's Flavours of India - Punjab This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan.

  16. 16

    There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter).

  17. 17

    Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread!

  18. 18

    You of course, can serve this dish with plain boiled rice.

Nutrition

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Nutrition info for this recipe is coming soon.