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Vegetarian Gluten-Free South Indian White Bean Dip — Indian recipe

Indian · Condiments and sauces

South Indian White Bean Dip

dinnerlunchVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cannelini beans1¼ lb
  • yogurt4¼ oz
  • canola oil½ oz
  • urad dal½ oz
  • mustard seeds0 oz
  • dried red chili0 oz
  • salt0 oz

Instructions

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Nutrition (per serving · serves 6)

379calories
25gProtein
63gCarbs
4gFat
Saturated Fat1g
Fiber16g
Sugar3g
Sodium220mg
Cholesterol3mg

Estimated values based on ingredient data. Actual nutrition may vary.