
Indian · Lunch
Authentic Jamaican Curry Chicken
dinnerlunchGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free
Ingredients
- allspice1 tsp
- coconut oil1 tbsp
- curry powder6 tbsp
- garlic1 tablespoon
- bell pepper1 large
- onion0.5 medium
- pepper pepper2 tsp
- salt1.5 teaspoons
- scallions3
- scotch bonnet pepper1
- chicken thighs3 lb
- sweet potatoes2
- thyme1 tbsp
- water2 cups
Instructions
- 1
Season the chicken with all of the ingredients except for the potatoes and water and marinate up to 2 hours or overnight in the fridge.
- 2
Add the oil to a Dutch oven and on high heat, fry the only the chicken pieces until it is brown and seared on each side for about 10 minutes.After the meat is nice and brown on both sides, add the remaining vegetable marinade, scotch bonnet pepper and water to the pot, cover and bring to a boil.
- 3
Add the potatoes and lower to a simmer and stew it for about 1 hour until it has a thick consistency.
Nutrition (per serving · serves 4)
587calories
70gProtein
34gCarbs
19gFat
Saturated Fat7g
Fiber8g
Sugar7g
Sodium1252mg
Cholesterol323mg
Estimated values based on ingredient data. Actual nutrition may vary.








