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Vegetarian Nut-Free Indian Spiced Chilled Minted Pea Soup — American recipe

American · Soup

Indian Spiced Chilled Minted Pea Soup

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • Pea
  • buttermilk1 lb
  • green peas1¼ lb
  • mint leaves1½ oz
  • salt¼ oz
  • black pepper¼ oz
  • Oil¾ oz
  • olive oil7½ oz
  • cumin seeds¼ oz
  • garlic½ oz
  • ginger root¼ oz
  • onion¾ oz
  • Serrano chilies½ oz
  • cilantro0 oz

Instructions

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Nutrition (per serving · serves 4)

193calories
14gProtein
31gCarbs
2gFat
Saturated Fat1g
Fiber9g
Sugar8g
Sodium125mg
Cholesterol6mg

Estimated values based on ingredient data. Actual nutrition may vary.