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Nut-Free Egg-Free Seafood Pan Roast — American recipe

American · Main course

Seafood Pan Roast

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • lemon juice2¼ oz
  • lemon juice1 oz
  • shallot1½ oz
  • crème fraîche2 oz
  • extra-virgin olive oil3¾ oz
  • extra-virgin olive oil½ oz
  • Salt½ oz
  • black pepper¼ oz
  • fennel4¼ oz
  • fennel fronds½ oz
  • shrimp¾ oz
  • lobster tails1½ lb
  • oysters10½ oz
  • sea scallops1 lb
  • Garlic0 oz

Instructions

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Nutrition (per serving · serves 6)

395calories
34gProtein
10gCarbs
25gFat
Saturated Fat4g
Fiber1g
Sugar2g
Sodium854mg
Cholesterol200mg

Estimated values based on ingredient data. Actual nutrition may vary.