Skip to content
Gluten-Free Keto Chili chops with cauliflower salad — American recipe

American · Lunch

Chili chops with cauliflower salad

dinnerlunchGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • canned tomatoes800 gr
  • cauliflower1 medium head
  • cream cheese2 Tbs
  • cumin1 tsp
  • tarragon0.5 tsp
  • parsley0.5 tsp
  • chilies4½ oz
  • lemon juice2 Tbs
  • mayonnaise0.25 cup
  • oil1 tsp
  • pork chops1 pound
  • bell pepper2 Tbs
  • salt4 servings
  • salt and pepper4 servings
  • swiss cheese0.33333334 cup

Instructions

  1. 1

    Season chops with salt and pepper and brown them in a nonstick skillet over medium-high heat for about 2 minutes per side.

  2. 2

    Combine salsa, chilies and cumin in a bowl.

  3. 3

    Pour mixture over chops.

  4. 4

    Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.

  5. 5

    Mix cheeses in a bowl.

  6. 6

    Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.Cauliflower salad:Cook cauliflower florets in a large pot of salted, boiling water until tender-crisp, 5 to 10 minutes.

  7. 7

    Drain and rinse under cold water.Or cook in MWC for 15 minutes.In a large bowl, combine mayonnaise, lemon juice and tarragon.

  8. 8

    Add cauliflower, jalapeno, salt and pepper.

  9. 9

    Mix well until cauliflower florets are evenly coated with dressing.

  10. 10

    Chill at least 30 minutes for flavors to blend. (Can be made ahead.

  11. 11

    Store in an airtight container and refrigerate up to 24 hours.) Sprinkle with parsley just before serving.

Original source

Nutrition (per serving · serves 4)

455calories
34gProtein
26gCarbs
26gFat
Saturated Fat8g
Fiber8g
Sugar13g
Sodium987mg
Cholesterol98mg

Estimated values based on ingredient data. Actual nutrition may vary.