
American · Main course
Seafood Gumbo
dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- unsalted butter4 oz
- all-purpose flour2¼ oz
- cayenne0 oz
- white onion8½ oz
- garlic¼ oz
- jalapeno½ oz
- Kosher salt¾ oz
- black pepper½ oz
- seasoning¾ oz
- yellow corn10¼ oz
- okra7 oz
- low-sodium chicken broth3¼ lb
- long grain rice¾ lb
- crawfish1 lb
- shrimp1 lb
Instructions
Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.
Get the full recipeNutrition (per serving · serves 6)
693calories
42gProtein
85gCarbs
21gFat
Saturated Fat11g
Fiber5g
Sugar9g
Sodium1424mg
Cholesterol256mg
Estimated values based on ingredient data. Actual nutrition may vary.
Pairs well with
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