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Vegetarian Gluten-Free pumpkin soup — American recipe

American · Soup

pumpkin soup

dinnerlunchVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • pumpkin1¾ lb
  • red bell peppers8½ oz
  • sweet potato4½ oz
  • pepper4 oz
  • onion4½ oz
  • garlic½ oz
  • masala¼ oz
  • vegetable stock5¼ lb
  • coriander¾ oz

Instructions

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Nutrition (per serving · serves 6)

92calories
3gProtein
21gCarbs
1gFat
Saturated Fat0g
Fiber5g
Sugar8g
Sodium82mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.