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Vegetarian Gluten-Free Breakfast : Oatmeal — American recipe

American · Main course

Breakfast : Oatmeal

breakfastVegetarianGluten-FreeNut-FreeEgg-Free

Ingredients

  • Oatmeal1½ oz
  • banana4 oz
  • milk8½ oz
  • Chia seeds½ oz
  • Sultanas¾ oz

Instructions

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Nutrition (per serving)

518calories
17gProtein
85gCarbs
15gFat
Saturated Fat6g
Fiber12g
Sugar39g
Sodium115mg
Cholesterol24mg

Estimated values based on ingredient data. Actual nutrition may vary.