
American · Morning meal
Country Breakfast: Tofu and Veggie Scramble With Home Fries
Ingredients
- tofu and veggie scramble2 servings
- mori-nu tofu12 ounces
- olive oil1 tablespoon
- mushrooms1 cup
- asparagus1 cup
- onions0.5 cup
- garlic clove1
- seasonings1.5 teaspoons
- turmeric1.5 teaspoons
- garlic powder0.5 teaspoon
- cayenne pepper0.5 teaspoon
- pepper0.5 teaspoon
- water2 tablespoons
- home fries2 servings
- potatoes3 inches
- pepper2 teaspoons
- salt1.5 teaspoons
- olive oil2 tablespoons
Instructions
- 1
Tofu and veggie scramble Press the tofu for 30 minutes prior to cooking.
- 2
Chop all the veggies and leave ready to begin cooking process.
- 3
Using a non-stick skillet, heat olive oil on medium heat.
- 4
Add pressed tofu and crumble in large pieces.
- 5
The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
- 6
After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water.
- 7
Cook for 5 minutes and serve hot!
- 8
Home Fries Prepare potatoes before starting on tofu scramble.
- 9
Preheat oven to 450F and move oven rack to the next to last highest row.
- 10
Line a small cookie sheet with parchment paper.
- 11
Wash and scrub potatoes.
- 12
Dice them and add to a medium bowl.
- 13
Add olive oil, salt and pepper and mix well.
- 14
Pour potatoes on cookie sheet and spread evenly.
- 15
Bake for 20 minutes and serve while hot.
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.









