
American · Soup
Vegan pumpkin soup
dinnerlunchNut-FreeShellfish-FreeEgg-FreeSesame-Free
Ingredients
- pumpkin3¼ lb
- rapeseed oil½ oz
- ground allspice0 oz
- onion5¼ oz
- ginger¼ oz
- garlic¼ oz
- stock2½ lb
- miso½ oz
- coconut yogurt2 oz
- coconut flakes½ oz
- pumpkin seeds¾ oz
- red chili1½ oz
- coriander½ oz
- lime2¼ oz
Instructions
Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.
Get the full recipeNutrition (per serving · serves 4)
290calories
15gProtein
48gCarbs
7gFat
Saturated Fat3g
Fiber10g
Sugar12g
Sodium725mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.
Pairs well with
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