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Vegetarian Nut-Free Grilled Vegetable Quesadilla — Mexican recipe

Mexican · Main course

Grilled Vegetable Quesadilla

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • corn3½ oz
  • green sweet pepper0 oz
  • summer squash1¾ oz
  • red onion¾ oz
  • cooking spray¼ oz
  • black pepper0 oz
  • flour tortillas3½ oz
  • cheese2 oz
  • pico de gallo4½ oz
  • fat-free Greek yogurt2½ oz
  • cilantro leaves1½ oz

Instructions

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Nutrition (per serving · serves 2)

390calories
17gProtein
46gCarbs
17gFat
Saturated Fat6g
Fiber3g
Sugar11g
Sodium896mg
Cholesterol30mg

Estimated values based on ingredient data. Actual nutrition may vary.