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Vegetarian Nut-Free Vegetarian Tikka Masala — Indian recipe

Indian · Main course

Vegetarian Tikka Masala

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • masala¾ oz
  • ground turmeric0 oz
  • salt¼ oz
  • crushed red pepper0 oz
  • firm tofu1¾ lb
  • canola oil½ oz
  • canola oil¼ oz
  • onion5¼ oz
  • red bell pepper5¾ oz
  • fresh ginger¼ oz
  • garlic¼ oz
  • flour¼ oz
  • can diced tomatoes1¾ lb
  • half-and-half2¾ oz

Instructions

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Nutrition (per serving · serves 5)

356calories
30gProtein
20gCarbs
21gFat
Saturated Fat4g
Fiber9g
Sugar7g
Sodium403mg
Cholesterol6mg

Estimated values based on ingredient data. Actual nutrition may vary.