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Nut-Free Egg-Free Virginia Willis' Smoky Seafood Étoufée — American recipe

American · Main course

Virginia Willis' Smoky Seafood Étoufée

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil½ oz
  • all-purpose flour½ oz
  • sweet onion11¾ oz
  • celery1½ oz
  • green bell pepper2½ oz
  • garlic¼ oz
  • tomato paste½ oz
  • chicken stock6¼ oz
  • shrimp1 lb
  • parsley¼ oz
  • smoked paprika0 oz
  • cayenne pepper0 oz
  • Coarse kosher salt¼ oz
  • rice0 oz
  • green onions1 oz

Instructions

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Nutrition (per serving · serves 4)

199calories
26gProtein
14gCarbs
5gFat
Saturated Fat1g
Fiber2g
Sugar6g
Sodium680mg
Cholesterol184mg

Estimated values based on ingredient data. Actual nutrition may vary.