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Gluten-Free Nut-Free Autumn Pumpkin Soup — South american recipe

South american · Soup

Autumn Pumpkin Soup

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • coconut oil1 oz
  • pumpkin1 lb
  • shallots8¼ oz
  • garlic¼ oz
  • coriander0 oz
  • cumin¼ oz
  • turmeric0 oz
  • cayenne0 oz
  • chicken stock1 lb
  • coconut milk¾ lb
  • Cinnamon¼ oz
  • coconut oil¼ oz
  • maple syrup¾ oz
  • cinnamon0 oz
  • coconut flakes½ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 6)

289calories
6gProtein
22gCarbs
22gFat
Saturated Fat18g
Fiber3g
Sugar9g
Sodium138mg
Cholesterol3mg

Estimated values based on ingredient data. Actual nutrition may vary.