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Nut-Free Egg-Free Seafood Chowder Casserole — American recipe

American · Soup

Seafood Chowder Casserole

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • canola oil½ oz
  • canola oil¼ oz
  • leeks6¼ oz
  • celery3½ oz
  • white potatoes1¾ lb
  • clam juice1 lb
  • Old Bay seasoning0 oz
  • ground pepper0 oz
  • low-fat milk8½ oz
  • all-purpose flour1 oz
  • Dijon mustard½ oz
  • raw shrimp1 lb
  • fish¾ lb
  • crabmeat8 oz
  • Gruyère cheese7½ oz
  • fresh dill0 oz
  • breadcrumbs2 oz

Instructions

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Nutrition (per serving · serves 8)

400calories
41gProtein
29gCarbs
13gFat
Saturated Fat6g
Fiber4g
Sugar4g
Sodium934mg
Cholesterol171mg

Estimated values based on ingredient data. Actual nutrition may vary.