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Nut-Free Egg-Free Seafood Enchiladas — American recipe

American · Main course

Seafood Enchiladas

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • shrimp1¼ lb
  • sea bass8 oz
  • water2½ lb
  • canola oil¼ oz
  • red sweet pepper4 oz
  • chile peppers3¼ oz
  • onion2¾ oz
  • garlic¼ oz
  • whole wheat flour tortillas¾ lb
  • Neufchatel cheese4 oz
  • light sour cream8 oz
  • all-purpose flour½ oz
  • salt0 oz
  • black pepper0 oz
  • fat-free milk6½ oz
  • green onions1¾ oz

Instructions

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Nutrition (per serving · serves 8)

348calories
27gProtein
33gCarbs
12gFat
Saturated Fat5g
Fiber2g
Sugar5g
Sodium632mg
Cholesterol147mg

Estimated values based on ingredient data. Actual nutrition may vary.