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Vegetarian Nut-Free Indian Semolina Upma Recipe — Indian recipe

Indian · Main course

Indian Semolina Upma Recipe

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • semolina3 oz
  • ginger½ oz
  • shallots¾ oz
  • butter2 oz
  • chili¼ oz
  • coconut milk1 lb
  • water1 lb
  • onion¼ oz
  • cumin¼ oz
  • curry leaf0 oz
  • kokums¼ oz
  • salt¼ oz
  • vegetables
  • season

Instructions

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Nutrition (per serving · serves 4)

233calories
9gProtein
26gCarbs
11gFat
Saturated Fat3g
Fiber5g
Sugar3g
Sodium161mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.