Morning meal

Healthy Morning Glory Muffins

Name: Healthy Morning Glory Muffins
Cook time: 45 min
Total time: 45 min
Yield: 12 servings
Ingredients: 1 cup flour; 0.5 cup flour; 1 cup date sugar; 2 tsp cinnamon; 1 teaspoon baking soda; 0.5 tsp kosher salt; 0.33333334 cup coconut; 0.5 cup golden raisins; 1 orange zest; 1 cup apple; 8 ounces pineapple; 1 cup carrot; 0.33333334 cup walnuts; 2 large eggs; 1 cup apple sauce; 1.5 tsp vanilla extract

breakfastVegetarianDairy-Free

Ingredients

flour1 cup
flour0.5 cup
date sugar1 cup
cinnamon2 tsp
baking soda1 teaspoon
kosher salt0.5 tsp
coconut0.33333334 cup
golden raisins0.5 cup
orange zest1
apple1 cup
pineapple8 ounces
carrot1 cup
walnuts0.33333334 cup
eggs2 large
apple sauce1 cup
vanilla extract1.5 tsp

Instructions

1
Place oven rack in lower third of oven and preheat to 350F.In a large bowl, whisk flour, sugar, cinnamon, baking soda and salt.
2
Add the coconut, raisins, orange zest, apple, pineapple, carrots and stir to combine.In a separate bowl, whisk eggs with the applesauce and vanilla.
3
Add to the dry ingredients, and blend well.Spoon batter into muffin tins lined with muffin cups.
4
Spritz the muffin cups with cooking spray.
5
Fill almost all the way, they don't rise much.Press extra nuts and coconut flakes onto the tops, if desired.
6
Bake for 30 - 35 minutes or until toothpick inserted in the middle comes out clean.Cool muffins in the pan for 10 minutes, then turn out onto a rack to finish cooling.