Southern · Lunch

Baked Fried Chicken With Cauliflower Mash

Name: Baked Fried Chicken With Cauliflower Mash
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Southern
Ingredients: 0.25 cup buttermilk; 1.5 cups buttermilk; 2 heads cauliflower; 6 servings cauliflower mash; 0.5 teaspoon cayenne pepper; 6 servings chicken; 3 tablespoons dijon mustard; 1.5 teaspoons mustard; 6 tablespoons flour; 2 garlic cloves; 2 tablespoons lemon juice; 2 teaspoons lemon peel; 0.25 cup cream; 1.5 cups panko; 1 teaspoon paprika; 0.5 cup parmesan cheese; 0.25 cup ricotta; 6 servings salt and pepper; 2 pounds chicken breast; 1 tablespoon thyme

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

buttermilk0.25 cup
buttermilk1.5 cups
cauliflower2 heads
cauliflower mash6 servings
cayenne pepper0.5 teaspoon
chicken6 servings
dijon mustard3 tablespoons
mustard1.5 teaspoons
flour6 tablespoons
garlic cloves2
lemon juice2 tablespoons
lemon peel2 teaspoons
cream0.25 cup
panko1.5 cups
paprika1 teaspoon
parmesan cheese0.5 cup
ricotta0.25 cup
salt and pepper6 servings
chicken breast2 pounds
thyme1 tablespoon

Instructions

1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
2
Whisk all marinade ingredients (except for the chicken) in large bowl.
3
Add chicken and coat in marinade.Chill overnight for more intense flavor.
4
But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F Mix breading ingredients large bowl.
5
Place wire rack on baking sheets.
6
Remove chicken breast from bowl and place in coating mixture.
7
Transfer to rack.
8
Repeat with remaining chicken breasts.- Place chicken breasts on rack and spray with olive oil .