Lunch

Stir Fried Quinoa, Brown Rice and Chicken Breast

Name: Stir Fried Quinoa, Brown Rice and Chicken Breast
Cook time: 45 min
Total time: 45 min
Ingredients: 1 teaspoon suya spice; 0.5 cup quinoa and brown rice mix; 1.5 teaspoon butter; 1 handful carrots; 4 cherry tomatoes; 1 chicken breast; 2 cloves garlic; 1 serving seasoning cubes; 1 handful bell pepper; 1 medium roma tomato; 1 scotch bonnet pepper; 1 spring onion; 1 teaspoon vegetable oil; 1 cup water

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

suya spice1 teaspoon
quinoa and brown rice mix0.5 cup
butter1.5 teaspoon
carrots1 handful
cherry tomatoes4
chicken breast1
garlic2 cloves
seasoning cubes1 serving
bell pepper1 handful
roma tomato1 medium
scotch bonnet pepper1
spring onion1
vegetable oil1 teaspoon
water1 cup

Instructions

1
In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
2
Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly.
3
If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
4
Serve hot!

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